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https://riafresh.com/wp-content/uploads/2017/06/salicornia.jpg400400Samphire is perhaps the best known of the sea vegetables. Samphire RiaFresh® is crunchy, tasty, not fibrous or bitter. Plant of great versatility, can be consumed raw or prepared. Great combination of salinity, citrus and crispness. Its color does not react to heat, which makes it perfect for hot dishes, such as risotto. Other suggested applications are: simple or mixed salads, ceviches, pokes, detox-type juices, fish and seafood in general and some meats such as kid and lamb. Properties Samphire RiaFresh® is rich in protein, fiber, vitamin B6 and vitamin E, manganese and chromium, it is a source of zinc and contains β‑carotene, lutein, phenols, flavonoids and tannins. In 100 g of Samphire RiaFresh® there is naturally 2 g of common salt and 0.75 g of sodium. Availability and conservation Samphire RiaFresh® is available all year round, cut and fresh. It can be stored between 3 and 7 °C for up to 15 days. Certification Samphire RiaFresh® is GLOBALG.A.P. certified.