Thursday, 20 September 2018 15:13

e-Book "Aromatizar Saberes: Ervas Aromáticas e Salicórnia"

The Portuguese Association of Nutrition (APN) has launched the e-Book "Aromatizar Saberes: Aromatic Herbs and Samphire".  Miguel Salazar from Riafresh was pleased to participate in the review. The e-Book has recommendations on how you can benefit from the consumption of these plants, maintaining a healthy diet without abdicating the flavor. The aromatic herbs and samphire are familiar and known since ancient times and have both medicinal and aromatic characteristics, due to their properties.

Helena Real, general secretary of the APN, stresses that, "having healthy food today does not mean eating food with no taste". "Aromatic herbs and salicornia have an important role in this part. Small steps during the making of our dishes can make the difference and turn a meal into a true experience of flavors. Putting some oregano in the fresh cheese, a little coriander in a fish dish, chives in a soup or join samphire in a salad are some examples of how easy it is to insert herbs in the food. Since the Portuguese consume more salt than they should, the herbs and salicornia are beneficial for salt reduction. "

e-Book "Aromatizar Saberes: Aromatic Herbs and Samphire"

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